PERSPIRATION (Milligrams per hour)

PERSPIRATION (Micrograms per hour)

Sodium

30 - 1,600 (200)

4,000 - 5,000

Zinc

50 - 1,500 (500)

100 - 500

Potassium

14 - 140 (40)

1,500 - 2,000

Iron

15 - 250 (50)

100 - 500

Calcium

0.6 - 4.6 (1)

7 - 80

Manganese

1 - 100 (30)

30 - 70

Magnesium

0.4 - 4.6 (1)

1 - 60

Copper

3 - 90 (25)

30 - 60

(11)

(17)

(4.4)

(0.9)

REMARKS

Recovery from fatigue

40 - 45

30

Increase the temperature according to the degree of fatigue. Wastes eliminated with perspiration faster relief from fatigue; feel refreshed.

Lack of exercise

42 - 45

25 - 35

Take a sauna at the temperature and time that suits you. Stimulates various parts of the body; activates the metabolism to make the body feel fit.

Stiff shoulders and back ache

36 - 40

30

Sit upright so that the heat reaches the back directly. Relieves pain in the shoulders and makes the back muscles relax to make the whole body feel better.

Hangover

36 - 38

38

Heaviness in the head and chest area disappears; makes you feel better as you sit in the sauna.

Healthy Complexion

40 - 42

25 - 35

Start taking the sauna at a low temperature to let the skin get used to the sauna. Take it at the most comfortable temperature for you. Skins feels silky smooth again.

Rheumatism

32 - 39

25 - 35

Use the sauna regularly at the temperature that suits you best. Improves circulation; pain is relieved and movement gradually becomes easier.

High blood pressure

36 - 39

30

Take the sauna to suit you. Activates the metabolism, eliminates excessive cholesterol, neutral fats and calcium. Effective in preventing arterial sclerosis.